Pisto de verduras
Nutritional Overview
Este plato es un pisto de verduras hecho con tomate, pimientos rojo y verde, cebolla y un poco de aceite de oliva. Los valores son estimados y pueden variar. No se observan ingredientes con valores desconocidos, pero si falta alguno, su valor se considera 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pisto de verduras provides moderate energy and can fit well into most balanced meal plans.
• Pisto de verduras contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pisto de verduras is an excellent energy source for active individuals and athletes.
• Pisto de verduras contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pisto de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 90 calories (43% of total calories).
• Protein sources: tomate provide essential amino acids for muscle health.
• Energy sources: tomate, pimiento rojo, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
400gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
pimiento rojo
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pimiento verde
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!