pisto con tortitas y cebolleta
Nutritional Overview
plato de pisto de verduras con berenjena, tomate, pimientos, cebolla, patata y cuscús, acompañado de tortitas de arroz y cebolleta fresca. valores estimados según la imagen. no se observan con claridad condimentos adicionales, por lo que los faltantes se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pisto con tortitas y cebolleta contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• pisto con tortitas y cebolleta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), pisto con tortitas y cebolleta is an excellent energy source for active individuals and athletes.
• pisto con tortitas y cebolleta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pisto con tortitas y cebolleta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 90 calories (23% of total calories).
• Energy sources: berenjena, tomate, cebolla, patata, cuscús, tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berenjena
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomate
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
pimiento rojo
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento amarillo
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
patata
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cuscús
40gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
tortitas de arroz
18gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
cebolleta
100gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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