pisto con huevos
Nutritional Overview
Plato de pisto o fritada de verduras con dos huevos escalfados encima. Ajuste nutricional realizado al sustituir huevo frito por huevo escalfado, reduciendo calorías y grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, pisto con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pisto con huevos provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), pisto con huevos is an excellent energy source for active individuals and athletes.
• High in fats (29g), pisto con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pisto con huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 253 calories (48% of total calories).
• Protein sources: huevo escalfado, tomate provide essential amino acids for muscle health.
• Energy sources: tomate, cebolla, pimiento, calabacín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo escalfado
100gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
tomate
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
cebolla
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
calabacín
200gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
aceite de oliva
28gr
Protein: 0g
| Carbs: 0g
| Fat: 28g
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