Pistilci gustosi
Nutritional Overview
O porție mică de fistic (aproximativ 15g) cu coajă, consumată ca gustare. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pistilci gustosi is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Pistilci gustosi is suitable for low-carb and ketogenic diets.
• Pistilci gustosi contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pistilci gustosi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fistic contributes 90 calories (100% of total calories).
• Protein sources: fistic provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fistic
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
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