Pistazien & Ei
Nutritional Overview
Kleine Portion Pistazien mit gekochtem Ei: proteinreich, moderat an gesunden Fetten, wenig Kohlenhydrate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 179 calories, Pistazien & Ei provides moderate energy and can fit well into most balanced meal plans.
• Pistazien & Ei offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Pistazien & Ei is suitable for low-carb and ketogenic diets.
• Pistazien & Ei contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pistazien & Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistazien contributes 148 calories (83% of total calories).
• Protein sources: Pistazien, Gekochtes Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pistazien
25gr
Protein: 5g
| Carbs: 3g
| Fat: 13g
Gekochtes Ei
50gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!