Pistazien-Dattel-Süßigkeit
Nutritional Overview
Diese Süßigkeit besteht hauptsächlich aus Pistazien, Datteln und Mandeln. Die genauen Mengen wurden geschätzt. Zuckerwerte basieren auf dem natürlichen Zuckergehalt der Datteln. Nährwerte für nicht sichtbare Zutaten wurden auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pistazien-Dattel-Süßigkeit contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pistazien-Dattel-Süßigkeit contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pistazien-Dattel-Süßigkeit is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pistazien-Dattel-Süßigkeit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pistazien-Dattel-Süßigkeit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Datteln contributes 200 calories (48% of total calories).
• Protein sources: Pistazien provide essential amino acids for muscle health.
• Energy sources: Pistazien, Datteln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistazien
30gr
Protein: 6g
| Carbs: 8g
| Fat: 13g
Datteln
40gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
Mandeln
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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