Pistazien Creme Donut
Nutritional Overview
A rich and sweet donut filled with creamy pistachio paste, providing moderate protein and high fats with significant sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pistazien Creme Donut contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pistazien Creme Donut contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pistazien Creme Donut is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pistazien Creme Donut provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pistazien Creme Donut with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Donut dough contributes 220 calories (63% of total calories).
• Protein sources: Donut dough provide essential amino acids for muscle health.
• Energy sources: Donut dough, Pistachio cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Donut dough
70gr
Protein: 4g
| Carbs: 25g
| Fat: 10g
Pistachio cream
30gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
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