Pistagegelato
Nutritional Overview
En halv kopp pistagegelato med mjölk, socker, pistagenötter och grädde. Näringsvärden är uppskattade och kan variera beroende på recept.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pistagegelato provides moderate energy and can fit well into most balanced meal plans.
• Pistagegelato provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Pistagegelato contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pistagegelato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistagenötter contributes 60 calories (38% of total calories).
• Energy sources: Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Socker
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Pistagenötter
15gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Grädde
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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