Pistacje
Nutritional Overview
40g pistacji to źródło białka, zdrowych tłuszczów i błonnika, niska zawartość cukru, doskonała przekąska.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Pistacje provides moderate energy and can fit well into most balanced meal plans.
• Pistacje contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Pistacje is suitable for low-carb and ketogenic diets.
• High in fats (18g), Pistacje provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pistacje is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 40 gr pistacji contributes 170 calories (100% of total calories).
• Protein sources: 40 gr pistacji provide essential amino acids for muscle health.
• Energy sources: 40 gr pistacji supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
40 gr pistacji
40gr
Protein: 8g
| Carbs: 8g
| Fat: 18g
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