Pistacje
Nutritional Overview
45g solonych pistacji dostarcza białka, zdrowych tłuszczów i umiarkowaną ilość węglowodanów, świetne na przekąskę.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pistacje provides moderate energy and can fit well into most balanced meal plans.
• Pistacje contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pistacje provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pistacje provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pistacje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 45 gr solonych pistacji contributes 260 calories (100% of total calories).
• Protein sources: 45 gr solonych pistacji provide essential amino acids for muscle health.
• Energy sources: 45 gr solonych pistacji supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
45 gr solonych pistacji
45gr
Protein: 9g
| Carbs: 13g
| Fat: 20g
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