pistachos tostados
Nutritional Overview
bolsa de pistachos tostados con sal de aproximadamente 100 gr visible en la imagen. valores estimados según pistachos comerciales tostados. no se observan otros ingredientes claramente; los valores faltantes o no verificables se establecen en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 169 calories, pistachos tostados provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pistachos tostados provides 20g of protein, supporting muscle growth, repair, and satiety.
• pistachos tostados provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), pistachos tostados provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pistachos tostados provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistachos tostados con sal contributes 169 calories (100% of total calories).
• Protein sources: pistachos tostados con sal provide essential amino acids for muscle health.
• Energy sources: pistachos tostados con sal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pistachos tostados con sal
30gr
Protein: 20g
| Carbs: 28g
| Fat: 45g
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