Pistachos en cáscara
Nutritional Overview
El plato contiene pistachos con cáscara, aproximadamente 50 gramos. Todos los valores nutricionales son estimados para pistachos tostados y sin sal. No hay otros ingredientes visibles. Valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pistachos en cáscara contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pistachos en cáscara offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pistachos en cáscara provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Pistachos en cáscara provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pistachos en cáscara is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistachos con cáscara contributes 340 calories (100% of total calories).
• Protein sources: Pistachos con cáscara provide essential amino acids for muscle health.
• Energy sources: Pistachos con cáscara supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistachos con cáscara
50gr
Protein: 13g
| Carbs: 18g
| Fat: 27g
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