Pistachios in shell
Nutritional Overview
This meal consists of approximately 30 grams of pistachios in shell. Nutritional values are estimated for shelled pistachios. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pistachios in shell provides moderate energy and can fit well into most balanced meal plans.
• Pistachios in shell contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Pistachios in shell is suitable for low-carb and ketogenic diets.
• Pistachios in shell contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pistachios in shell is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistachios (in shell) contributes 160 calories (100% of total calories).
• Protein sources: Pistachios (in shell) provide essential amino acids for muscle health.
• Energy sources: Pistachios (in shell) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistachios (in shell)
30gr
Protein: 6g
| Carbs: 8g
| Fat: 13g
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