Pistachio Yogurt Snack
Nutritional Overview
This is a pistachio-flavored yogurt snack with crispy almonds. Nutritional values are estimated based on visible ingredients and label data. Some values are approximated due to limited information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Pistachio Yogurt Snack provides moderate energy and can fit well into most balanced meal plans.
• Pistachio Yogurt Snack provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Pistachio Yogurt Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pistachio Yogurt Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crispy almonds contributes 70 calories (46% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Crispy almonds, Pistachio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Crispy almonds
30gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Pistachio
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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