Pistachio White Chocolate Cake
Nutritional Overview
This is a small cake with a white chocolate coating and crushed pistachios on top. All values are estimated. Some ingredient values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pistachio White Chocolate Cake provides moderate energy and can fit well into most balanced meal plans.
• Pistachio White Chocolate Cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pistachio White Chocolate Cake is an excellent energy source for active individuals and athletes.
• Pistachio White Chocolate Cake contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pistachio White Chocolate Cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cake base contributes 160 calories (59% of total calories).
• Protein sources: cake base provide essential amino acids for muscle health.
• Energy sources: cake base, white chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cake base
40gr
Protein: 3g
| Carbs: 22g
| Fat: 6g
white chocolate coating
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
pistachio
10gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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