Pistachio Vanilla Ice Cream
Nutritional Overview
Pack appears to be Luxor vanilla ice cream with pistachio and glaze. Net weight is 86 gr. Nutrition label shows about 450 kcal per 100 gr, 37.7 gr fat, 21.7 gr carbs, 21.4 gr sugar, and 6.2 gr protein, giving estimated totals for this pack of about 387 kcal, 33 gr fat, 19 gr carbs, 18 gr sugar, and 5 gr protein. Ingredient amounts are estimated from the visible label and product type; additives and exact minor ingredients were not individually quantified, so missing values were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pistachio Vanilla Ice Cream contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Pistachio Vanilla Ice Cream contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pistachio Vanilla Ice Cream provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Pistachio Vanilla Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pistachio Vanilla Ice Cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk fat ice cream base contributes 258 calories (79% of total calories).
• Protein sources: milk fat ice cream base provide essential amino acids for muscle health.
• Energy sources: milk fat ice cream base, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk fat ice cream base
57gr
Protein: 4g
| Carbs: 12g
| Fat: 23g
sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
chocolate glaze
6gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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