Pistachio Turkish Delight
Nutritional Overview
A small 6.6g serving of pistachio-flavored Turkish delight with minimal calories, mostly from sugar and trace pistachio content.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pistachio Turkish Delight is a low-calorie option with only 9 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Pistachio Turkish Delight is suitable for low-carb and ketogenic diets.
• Health score of 2/10 suggests Pistachio Turkish Delight should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 6 calories (67% of total calories).
Detailed Ingredient Breakdown
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pistachio Nut
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn Starch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla Flavouring
Protein: 0g
| Carbs: 0g
| Fat: 0g
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