Pistachio Pudding Dessert
Nutritional Overview
This is a layered pistachio pudding dessert with a creamy milk base, sweetened with sugar, topped with pistachio paste and a bit of whipped cream. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pistachio Pudding Dessert provides moderate energy and can fit well into most balanced meal plans.
• Pistachio Pudding Dessert contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pistachio Pudding Dessert is an excellent energy source for active individuals and athletes.
• Pistachio Pudding Dessert contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pistachio Pudding Dessert with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 90 calories (33% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
pistachio paste
20gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
whipped cream
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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