Pistachio Protein Yogurt
Nutritional Overview
Single-serve pistachio flavored high-protein yogurt dessert or snack. Nutrition is estimated from visible packaging text and typical values for this product type. No full nutrition label is visible, so some values are estimated and missing exact values were approximated with 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pistachio Protein Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Pistachio Protein Yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pistachio Protein Yogurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pistachio Protein Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pistachio Protein Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein yogurt pistachio contributes 160 calories (100% of total calories).
• Protein sources: protein yogurt pistachio provide essential amino acids for muscle health.
• Energy sources: protein yogurt pistachio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein yogurt pistachio
160gr
Protein: 18g
| Carbs: 12g
| Fat: 4g
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