Pistachio pastry slice
Nutritional Overview
A sweet pastry slice filled with pistachio cream, topped with a strawberry slice and icing sugar. Nutritional values are estimated; some values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pistachio pastry slice contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pistachio pastry slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Pistachio pastry slice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pistachio pastry slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pistachio pastry slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 250 calories (64% of total calories).
• Protein sources: Puff pastry provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Pistachio cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
60gr
Protein: 4g
| Carbs: 28g
| Fat: 15g
Pistachio cream
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Strawberry slice
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Icing sugar
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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