Pistachio Pastry Bite
Nutritional Overview
Small bite-sized fried pastry topped with pistachio and a little sugar syrup, likely a sweet dessert piece. Estimates are based on visible ingredients only; any hidden filling or unidentifiable components were set to 0 if missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Pistachio Pastry Bite provides moderate energy and can fit well into most balanced meal plans.
• Pistachio Pastry Bite provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Pistachio Pastry Bite contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pistachio Pastry Bite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried pastry dough contributes 82 calories (69% of total calories).
• Energy sources: fried pastry dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried pastry dough
18gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
pistachio
6gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
sugar syrup
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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