Pistachio Nuts 20gr
Nutritional Overview
20 grams of pistachio nuts providing a good source of fats, moderate protein, and low carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pistachio Nuts 20gr provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Pistachio Nuts 20gr is suitable for low-carb and ketogenic diets.
• Pistachio Nuts 20gr contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pistachio Nuts 20gr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistachio Nuts contributes 120 calories (100% of total calories).
• Protein sources: Pistachio Nuts provide essential amino acids for muscle health.
• Energy sources: Pistachio Nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistachio Nuts
20gr
Protein: 4g
| Carbs: 6g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!