Pistachio Nut Bar
Nutritional Overview
This is a small pistachio nut bar, likely containing pistachios, sugar syrup, and a small amount of ghee. Some values are estimated due to packaging and ingredient visibility. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Pistachio Nut Bar provides moderate energy and can fit well into most balanced meal plans.
• Pistachio Nut Bar provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Pistachio Nut Bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pistachio Nut Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistachios contributes 60 calories (55% of total calories).
• Energy sources: sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pistachios
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
sugar syrup
8gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ghee
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!