Pistachio Nougat Slice
Nutritional Overview
This is a slice of pistachio nougat, a sweet confection made with sugar, egg whites, honey, and pistachios. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pistachio Nougat Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pistachio Nougat Slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pistachio Nougat Slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pistachio Nougat Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pistachio Nougat Slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 176 calories (55% of total calories).
• Protein sources: Egg whites provide essential amino acids for muscle health.
• Energy sources: Sugar, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
44gr
Protein: 0g
| Carbs: 44g
| Fat: 0g
Egg whites
30gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Pistachios
15gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
Honey
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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