Pistachio Kunefe
Nutritional Overview
This is a traditional Turkish dessert called kunefe, topped with pistachios and soaked in sugar syrup. The nutritional values are estimated for a large serving. Some values may be missing or approximate due to visual estimation.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pistachio Kunefe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pistachio Kunefe provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Pistachio Kunefe is an excellent energy source for active individuals and athletes.
• High in fats (60g), Pistachio Kunefe provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pistachio Kunefe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded phyllo dough contributes 400 calories (36% of total calories).
• Protein sources: shredded phyllo dough, pistachios provide essential amino acids for muscle health.
• Energy sources: shredded phyllo dough, pistachios, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded phyllo dough
120gr
Protein: 8g
| Carbs: 80g
| Fat: 6g
pistachios
60gr
Protein: 10g
| Carbs: 18g
| Fat: 28g
sugar syrup
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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