Pistachio Kunafa
Nutritional Overview
This is a slice of pistachio kunafa, a Middle Eastern dessert made with kataifi pastry, mozzarella cheese, pistachios, and sugar syrup. Nutritional values are estimated for a medium serving. Some values may be missing or approximate due to visual estimation.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Pistachio Kunafa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pistachio Kunafa provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (136g), Pistachio Kunafa is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pistachio Kunafa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pistachio Kunafa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kataifi pastry contributes 220 calories (21% of total calories).
• Protein sources: Kataifi pastry, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Kataifi pastry, Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kataifi pastry
70gr
Protein: 5g
| Carbs: 45g
| Fat: 6g
Mozzarella cheese
40gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Pistachio
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Sugar syrup
30gr
Protein: 0g
| Carbs: 19g
| Fat: 2g
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