Pistachio Keso Shake
Nutritional Overview
A high-protein meal with moderate carbs and healthy fats from pistachios combined with low-fat cottage cheese and milk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 622 calories, Pistachio Keso Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pistachio Keso Shake provides 78g of protein, supporting muscle growth, repair, and satiety.
• Pistachio Keso Shake provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Pistachio Keso Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pistachio Keso Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low fat cottage cheese contributes 437 calories (70% of total calories).
• Protein sources: Pistachio nuts, Milk 3% fat, Low fat cottage cheese provide essential amino acids for muscle health.
• Energy sources: Pistachio nuts, Low fat cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistachio nuts
25gr
Protein: 10g
| Carbs: 14g
| Fat: 24g
Milk 3% fat
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Low fat cottage cheese
500gr
Protein: 65g
| Carbs: 6g
| Fat: 13g
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