Pistachio ice cream bar
Nutritional Overview
A pistachio-flavored ice cream bar made with milk, cream, sugar, and pistachio bits. Nutritional values are estimated; some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pistachio ice cream bar provides moderate energy and can fit well into most balanced meal plans.
• Pistachio ice cream bar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pistachio ice cream bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pistachio ice cream bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream contributes 72 calories (34% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
80gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Sugar
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Cream
30gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Pistachio
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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