Pistachio Ice Cream
Nutritional Overview
This is a serving of pistachio ice cream, estimated at 100 grams. All visible ingredients are included. Nutritional values are estimated based on typical pistachio ice cream. If any ingredients are missing, their values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pistachio Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Pistachio Ice Cream provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pistachio Ice Cream contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pistachio Ice Cream should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistachio ice cream contributes 210 calories (100% of total calories).
• Protein sources: Pistachio ice cream provide essential amino acids for muscle health.
• Energy sources: Pistachio ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistachio ice cream
100gr
Protein: 4g
| Carbs: 26g
| Fat: 10g
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