Pistachio Halva Dessert
Nutritional Overview
A dessert made with pistachio halva, ricotta cheese, and caramel sauce. Nutritional values are estimated; some values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pistachio Halva Dessert contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pistachio Halva Dessert offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pistachio Halva Dessert is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pistachio Halva Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pistachio Halva Dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistachio halva contributes 280 calories (67% of total calories).
• Protein sources: pistachio halva, ricotta cheese provide essential amino acids for muscle health.
• Energy sources: pistachio halva, caramel sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pistachio halva
80gr
Protein: 6g
| Carbs: 24g
| Fat: 20g
ricotta cheese
50gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
caramel sauce
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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