Pistachio Flapjack Bar
Nutritional Overview
Packaged giant pistachio flapjack oat bar adjusted to 387 kcal for a 90 gr serving, with estimated macros scaled from the original values.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pistachio Flapjack Bar contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Pistachio Flapjack Bar contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Pistachio Flapjack Bar is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pistachio Flapjack Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pistachio Flapjack Bar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 226 calories (58% of total calories).
• Protein sources: oats, pistachio provide essential amino acids for muscle health.
• Energy sources: oats, syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
49gr
Protein: 6g
| Carbs: 33g
| Fat: 5g
pistachio
15gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
syrup
13gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
sugar
9gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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