Pistachio Eclair
Nutritional Overview
A pistachio eclair topped with pistachio cream glaze, chopped pistachios, and a small white chocolate disc. Nutrition is estimated from visible ingredients only; any hidden filling or unclear components were set to 0 in estimation notes if not confidently identifiable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pistachio Eclair contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Pistachio Eclair contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Pistachio Eclair is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pistachio Eclair provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pistachio Eclair with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistachio cream glaze contributes 210 calories (47% of total calories).
• Protein sources: choux pastry, pistachio cream glaze provide essential amino acids for muscle health.
• Energy sources: choux pastry, pistachio cream glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
choux pastry
55gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
pistachio cream glaze
45gr
Protein: 3g
| Carbs: 18g
| Fat: 14g
pistachio pieces
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
white chocolate disc
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!