Pistachio Eclair
Nutritional Overview
This is a pistachio eclair with choux pastry, pistachio cream filling, white chocolate glaze, and pistachio pieces. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pistachio Eclair contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pistachio Eclair contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pistachio Eclair is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pistachio Eclair provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pistachio Eclair should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistachio cream contributes 140 calories (41% of total calories).
• Protein sources: Choux pastry provide essential amino acids for muscle health.
• Energy sources: Choux pastry, Pistachio cream, White chocolate glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Choux pastry
40gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
Pistachio cream
30gr
Protein: 2g
| Carbs: 12g
| Fat: 9g
White chocolate glaze
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Pistachio pieces
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!