Pistachio dessert bite
Nutritional Overview
A traditional Turkish dessert from Hafiz Mustafa made with pistachios, sugar syrup, phyllo dough, and butter. Nutritional values are estimated; some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pistachio dessert bite contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pistachio dessert bite contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pistachio dessert bite is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pistachio dessert bite provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pistachio dessert bite should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistachios contributes 160 calories (38% of total calories).
• Protein sources: Pistachios provide essential amino acids for muscle health.
• Energy sources: Pistachios, Sugar syrup, Phyllo dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistachios
30gr
Protein: 6g
| Carbs: 8g
| Fat: 14g
Sugar syrup
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Phyllo dough
25gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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