Pistachio cake (25 cmx5 cm)
Nutritional Overview
Pistachio cake with moderate protein and fats, high in carbs and sugars, offering some nuts benefits but overall indulgent.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pistachio cake (25 cmx5 cm) contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pistachio cake (25 cmx5 cm) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pistachio cake (25 cmx5 cm) is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pistachio cake (25 cmx5 cm) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pistachio cake (25 cmx5 cm) with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pitachio cake contributes 350 calories (100% of total calories).
• Protein sources: pitachio cake provide essential amino acids for muscle health.
• Energy sources: pitachio cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pitachio cake
100gr
Protein: 6g
| Carbs: 40g
| Fat: 18g
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