Pistachio bite w/ Sprite
Nutritional Overview
A pistachio snack paired with Sprite; moderate calories with higher added sugar from the soda.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pistachio bite w/ Sprite contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pistachio bite w/ Sprite contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pistachio bite w/ Sprite provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pistachio bite w/ Sprite provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pistachio bite w/ Sprite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistachio bites (cookies/snack) contributes 210 calories (68% of total calories).
• Protein sources: Pistachio bites (cookies/snack) provide essential amino acids for muscle health.
• Energy sources: Pistachio bites (cookies/snack) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistachio bites (cookies/snack)
60gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
Sprite (lemon-lime soda)
300gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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