Pistachio Banana Ice Cream
Nutritional Overview
Helado nutritivo hecho con pistachos, queso cottage, plátano y yogur griego, alto en proteínas y grasas saludables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 569 calories, Pistachio Banana Ice Cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pistachio Banana Ice Cream provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pistachio Banana Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pistachio Banana Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pistachio Banana Ice Cream is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistachos contributes 560 calories (98% of total calories).
• Protein sources: Pistachos, Queso Cottage, Yogur Griego provide essential amino acids for muscle health.
• Energy sources: Pistachos, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistachos
100gr
Protein: 20g
| Carbs: 28g
| Fat: 45g
Queso Cottage
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Yogur Griego
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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