Pistachio Baklava Roll
Nutritional Overview
This is a pistachio-filled baklava roll from Hafiz Mustafa, made with phyllo dough, butter, sugar syrup, and pistachios. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pistachio Baklava Roll contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pistachio Baklava Roll contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pistachio Baklava Roll is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pistachio Baklava Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pistachio Baklava Roll should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistachios contributes 160 calories (38% of total calories).
• Protein sources: Pistachios provide essential amino acids for muscle health.
• Energy sources: Pistachios, Phyllo dough, Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistachios
30gr
Protein: 6g
| Carbs: 8g
| Fat: 14g
Phyllo dough
25gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sugar syrup
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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