Pistachio Baklava Piece
Nutritional Overview
This is a piece of pistachio baklava, a sweet pastry made with phyllo dough, pistachios, butter, and sugar syrup. Nutritional values are estimated for a small piece. Some values may be approximate; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Pistachio Baklava Piece provides moderate energy and can fit well into most balanced meal plans.
• Pistachio Baklava Piece provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pistachio Baklava Piece contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pistachio Baklava Piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistachios contributes 80 calories (46% of total calories).
• Energy sources: Phyllo Dough, Sugar Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Phyllo Dough
10gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Pistachios
15gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Sugar Syrup
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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