Pistachio baklava piece
Nutritional Overview
This is a small piece of pistachio baklava, containing phyllo dough, pistachio, sugar syrup, and butter. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed. The dessert is high in sugar and fat, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pistachio baklava piece provides moderate energy and can fit well into most balanced meal plans.
• Pistachio baklava piece provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pistachio baklava piece contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pistachio baklava piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: phyllo dough contributes 40 calories (33% of total calories).
• Energy sources: phyllo dough, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
pistachio
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
sugar syrup
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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