Pistachio Baklava Bite
Nutritional Overview
Two small pieces of pistachio baklava made with phyllo dough, pistachios, and sugar syrup. Contains high fat and sugar content, with moderate carbohydrates and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pistachio Baklava Bite contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pistachio Baklava Bite contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pistachio Baklava Bite is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pistachio Baklava Bite provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pistachio Baklava Bite should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistachios contributes 180 calories (43% of total calories).
• Protein sources: Phyllo dough, Pistachios provide essential amino acids for muscle health.
• Energy sources: Phyllo dough, Pistachios, Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Phyllo dough
40gr
Protein: 4g
| Carbs: 24g
| Fat: 6g
Pistachios
30gr
Protein: 4g
| Carbs: 8g
| Fat: 14g
Sugar syrup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!