Pistachio Baklava
Nutritional Overview
This is a box of pistachio baklava, a traditional Turkish dessert made with layers of phyllo dough, pistachios, butter, and sugar syrup. All visible ingredients are included with estimated values. Some micronutrients and minor ingredients are not listed and set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pistachio Baklava is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pistachio Baklava offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (150g), Pistachio Baklava is an excellent energy source for active individuals and athletes.
• High in fats (58g), Pistachio Baklava provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pistachio Baklava should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Phyllo dough contributes 160 calories (27% of total calories).
• Protein sources: Phyllo dough, Pistachio provide essential amino acids for muscle health.
• Energy sources: Phyllo dough, Pistachio, Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Phyllo dough
40gr
Protein: 8g
| Carbs: 64g
| Fat: 2g
Pistachio
25gr
Protein: 10g
| Carbs: 16g
| Fat: 26g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Sugar syrup
35gr
Protein: 0g
| Carbs: 70g
| Fat: 0g
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