Pistachio Baklava
Nutritional Overview
This is a serving of pistachio baklava, a rich pastry made with phyllo dough, butter, pistachios, and sugar syrup. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pistachio Baklava contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pistachio Baklava contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pistachio Baklava is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pistachio Baklava provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pistachio Baklava should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Phyllo dough contributes 120 calories (38% of total calories).
• Protein sources: Phyllo dough provide essential amino acids for muscle health.
• Energy sources: Phyllo dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Phyllo dough
40gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Pistachios
25gr
Protein: 2g
| Carbs: 5g
| Fat: 10g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Sugar syrup
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!