Pistachio Baklava
Nutritional Overview
This is a serving of pistachio baklava, a traditional sweet pastry made with phyllo dough, pistachios, butter, and sugar syrup. All visible ingredients are included; values are estimated and may vary. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pistachio Baklava contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Pistachio Baklava contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Pistachio Baklava is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pistachio Baklava provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pistachio Baklava should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistachio contributes 160 calories (33% of total calories).
• Protein sources: phyllo dough, pistachio provide essential amino acids for muscle health.
• Energy sources: phyllo dough, pistachio, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
pistachio
30gr
Protein: 4g
| Carbs: 8g
| Fat: 13g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
sugar syrup
25gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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