Pistachio Baklava
Nutritional Overview
This is a dessert made with phyllo dough, pistachios, butter, and sugar syrup. Some ingredient values are estimated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pistachio Baklava is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pistachio Baklava offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Pistachio Baklava is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pistachio Baklava provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pistachio Baklava should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: phyllo dough contributes 300 calories (33% of total calories).
Detailed Ingredient Breakdown
phyllo dough
Protein: 0g
| Carbs: 0g
| Fat: 0g
pistachios
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar syrup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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