Pistachenoten snack
Nutritional Overview
Deze snack bestaat uit ongeveer 20 gram pistachenoten met schil. Voedingswaarden zijn geschat op basis van een gemiddelde portie. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pistachenoten snack provides moderate energy and can fit well into most balanced meal plans.
• Pistachenoten snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Pistachenoten snack is an excellent energy source for active individuals and athletes.
• Pistachenoten snack contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pistachenoten snack is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 130 calories (52% of total calories).
• Protein sources: Pistachenoten (met schil) provide essential amino acids for muscle health.
• Energy sources: Pistachenoten (met schil), Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistachenoten (met schil)
20gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
Reis
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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