Pistache în coajă
Nutritional Overview
Porția conține doar pistache în coajă, aproximativ 10 grame. Valorile nutriționale sunt estimate pentru această cantitate. Nu lipsesc ingrediente, iar valorile necunoscute sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pistache în coajă is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Pistache în coajă is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Pistache în coajă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pistache în coajă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistache contributes 45 calories (100% of total calories).
Detailed Ingredient Breakdown
Pistache
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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