Pistache-fruit ijslolly
Nutritional Overview
Deze ijslolly bestaat uit een pistachecoating en drie lagen waterijs met aardbei, mango en citroen. Voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het bevat vooral suiker en weinig eiwit of vet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Pistache-fruit ijslolly provides moderate energy and can fit well into most balanced meal plans.
• Pistache-fruit ijslolly provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Pistache-fruit ijslolly is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pistache-fruit ijslolly with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistache coating contributes 45 calories (35% of total calories).
• Energy sources: Aardbei waterijs, Mango waterijs, Citroen waterijs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistache coating
15gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Aardbei waterijs
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Mango waterijs
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Citroen waterijs
20gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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