Pissaladière + César + banane
Nutritional Overview
Repas composé d’une part de pissaladière, d’une salade César et d’une petite banane : apport calorique modéré à élevé, protéines correctes, glucides significatifs et sucre naturel principalement de la banane.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, Pissaladière + César + banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pissaladière + César + banane provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pissaladière + César + banane is an excellent energy source for active individuals and athletes.
• High in fats (43g), Pissaladière + César + banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pissaladière + César + banane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salade César (laitue, poulet, croûtons, parmesan, sauce) contributes 420 calories (50% of total calories).
• Protein sources: Pissaladière (1 part, pâte + oignons + anchois + olives), Salade César (laitue, poulet, croûtons, parmesan, sauce), Banane (petite) provide essential amino acids for muscle health.
• Energy sources: Pissaladière (1 part, pâte + oignons + anchois + olives), Salade César (laitue, poulet, croûtons, parmesan, sauce), Banane (petite) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pissaladière (1 part, pâte + oignons + anchois + olives)
150gr
Protein: 10g
| Carbs: 32g
| Fat: 16g
Salade César (laitue, poulet, croûtons, parmesan, sauce)
260gr
Protein: 20g
| Carbs: 36g
| Fat: 24g
Banane (petite)
90gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!