Pissaladière
Nutritional Overview
French Provençal onion and anchovy tart on wheat dough, rich in olive oil and savory flavors; moderate protein from anchovies and higher carbs from dough.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pissaladière contains 409 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pissaladière provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Pissaladière is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pissaladière provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pissaladière with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough (wheat flour) contributes 200 calories (49% of total calories).
• Protein sources: Pizza dough (wheat flour), Anchovies provide essential amino acids for muscle health.
• Energy sources: Pizza dough (wheat flour), Onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough (wheat flour)
100gr
Protein: 10g
| Carbs: 70g
| Fat: 4g
Onions
200gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Anchovies
40gr
Protein: 11g
| Carbs: 1g
| Fat: 3g
Black olives
35gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Herbs & spices
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!